Acro Dance

Acro is a blend of classic dance styles and acrobatic movement, combining the precision and athleticism of acrobatics with the techniques of classical ballet. A beautiful fusion of strength, flexibility and rhythmic movement, this dance style demonstrates the control, power and grace of the performer.

Dancers perform elegant transitions between dance and acrobatic movement, but a large percentage of the performance must focus on the dance element for it to be categorised as Acro.

The benefits of Acro dance

Acro dance will directly contribute to strength building, as well as confidence and coordination when performing. Acro tricks require you to support yourself, and sometimes, partners, helping you to strengthen muscles in both your upper and lower body.

Flexibility is needed in all styles of dance, but particularly in Acro to be able to execute the tricks and ariel walks that are commonly used in routines. The style of dance not only increases flexibility and improves your range of motion but also helps with post-exercise soreness (especially as you get older).

As one of the most complex genres of dance to learn, gaining the ability to master some moves will definitely provide students with a boost in confidence as well as developing the resilience to overcome challenges.

The acrobatic element of Acro requires an incredible amount of discipline and coordination to learn, the ability to memorise complex choreography including tricks and stunts will promote excellent levels of coordination.

Acro dance provides young people with the safety and freedom to express their emotions through movement and channel their energy into positivity. This class is a great addition to more traditional dance classes.