SECTION TITLE… IMAGE BEHIND
Perform with passion
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BALLET
An RYT 200 hour qualified teacher, Vanessa has practiced vinyasa and ashtanga yoga for several years. She is a dedicated ashtanga student with a full 6 day week yoga practice, something she believes is crucial as a yoga teacher. Vanessa teaches with compassion and respect for each individual’s needs but always encourages students to work beyond the limitations of their mind, so they may experience the benefits of Ashtanga: a light and strong body, improved circulation and a calm mind.
BALLET TIMETABLE – SEPT 2019
WEDNESDY
Studio 3
Beginners Aerial
Aerial 1
Aerial 2
Adult Aerial
Studio 4
Acrobatic Arts (Primary -Level 1)
Acrobatic Arts (Level 2 +)
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MODERN
Develop a light and strong body, calm your busy mind and improve your circulation with this traditional and dynamic method of yoga.
Ashtanga yoga involves synchronizing the breath with a progressive series of postures which builds internal heat in the body encouraging a purifying sweat that detoxifies muscles and organs. Vanessa teaches guided classes and Mysore style classes which are both suitable for all abilities.
MODERN TIMETABLE – SEPT 2019
WEDNESDY
Studio 3
Beginners Aerial
Aerial 1
Aerial 2
Adult Aerial
Studio 4
Acrobatic Arts (Primary -Level 1)
Acrobatic Arts (Level 2 +)
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ACROBATIC ARTS
First of all, what is Mysore style? Mysore is named after the South Indian town in which the late K Pattabhi Jois taught from the late 1930s until his death in 2009.
Mysore style is the traditional way of practicing Ashtanga yoga which allows a highly personalised approach with all the benefits of the group energy from a conventional class. Your teacher will know your name and know your practice inside out. You can drop into a mysore session at any time and stay for as long as you wish.
ACRO TIMETABLE – SEPT 2019
WEDNESDY
Studio 3
Beginners Aerial
Aerial 1
Aerial 2
Adult Aerial
Studio 4
Acrobatic Arts (Primary -Level 1)
Acrobatic Arts (Level 2 +)
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CLASS TIMETABLE – SEPT 2019
MONDAY
Studio 1
4.15 Intermediate Foundation Ballet
5.15 Inter Found Pointe-Work
5.30 Intermediate Ballet
6.30 Inter Pointe-Work
6.45 Advanced Foundation Ballet
Studio 4
4.00 Gymnastics Beginners
4.45 Gymnastics Intermediate
5.30 Gymnastics Advanced
TUESDAY
Studio 1
Pre School Ballet
Pre-Primary Ballet
Primary Ballet
Grade 1 Ballet
Grade 2 Ballet
Grade 3 Ballet
Grade 4 Ballet
Grade 5 Ballet
Studio 2
Pointe- Work
Preparation to Pointe-Work
Senior Ballet
Studio 3
Mini Street
Junior Street (6-10yrs)
Senior Street 1 (11-13yrs)
Senior Street 2 (14+)
Adult Street
Studio 4
Intermediate Tap
Gold Jazz +
Advanced 1 Modern
Intermediate Modern
Grade 6 Tap
Finish
WEDNESDY
Studio 3
Beginners Aerial
Aerial 1
Aerial 2
Adult Aerial
Studio 4
Acrobatic Arts (Primary -Level 1)
Acrobatic Arts (Level 2 +)
Thursday
Studio 1
Pre-Primary Ballet
Primary Ballet
Grade 1 Ballet
Grade 2 Ballet
Grade 3 Ballet
Grade 4 Ballet
Grade 5 Ballet
Studio 2
Primary Tap
Grade 1 Tap
Bronze Jazz
Primary Modern
Grade 1 Modern
Grade 2 Tap
Grade 2 Modern
Grade 3 Modern
Grade 3 Tap
Studio 3
Adult Tap
Studio 4
Grade 4 Modern
Grade 4 Tap
Grade 5 Modern
Grade 5 Tap
Grade 6 Modern
FRIDAY
Studio 1
Ballet Flower Fairies
Studio 3
Pure Imagination
10-14 Years Groups
Studio 4
Acrobatic Arts (Level 3 +)
Acrobatic Arts (primary)
Acrobatic Arts (Level 1 + 2)
SATURDAY
Inter Foundation Ballet
Lindas 10-14 Ballet Group
Preschool Ballet (3+4yrs)
Pre Primary Ballet (5yrs+)
Primary 1 Ballet
Primary 2 Ballet
Grade 1 Ballet
Grade 2 Ballet
Grade 3 Ballet
Studio 2
Parent and Toddler Primary Tap
Primary Modern
Private Tuition
Grade 2 Tap
Grade 2 Modern Bronze Jazz
Grade 1 Modern
Grade 1 Tap
Grade 3 Tap
Grade 3 Modern
Studio 3
Stretch
Drama/Musical Theatre
Studio 4
Sh-boom
Musical Notes
Gold Jazz +
Grade 6 Modern
Silver Jazz
Grade 5 Modern
Gold Jazz
Grade 5 Tap
Grade 4 Tap
Grade 4 Modern
Book at shala@ashtangabristol.com